Ritmo & Power: A fusion class consisting of 20 minutes of step, 20 minutes of strength training, and 20 minutes of dance.

Spinning: A classic ride that is focused entirely on riding to the rhythm and beat, while encompassing all of the traditional elements such as sprints, hills, strength & endurance.

PowerPump: A total body strength training class that focuses on muscular strength, and endurance

Zumba: Zumba blends Latin-inspired dance with aerobic interval training. The result is a fun, music-driven Zumba workout that boosts your heart rate while improving coordination, endurance, and strength.

HIIT Workout: High Intensity Interval Training combines short rounds of total body strength training combined with bursts of cardiovascular training.

SilverSneakers Strength:

Silver Sneakers Strength is a full body strength workout designed to move and train the body functionally and efficiently.

SilverSneakers Movement: Silver Sneakers Movement focuses on elements of dance, balance, core, and functional training.

SilverSneakers Yoga:  Silver Sneakers Yoga is a restorative yoga class that combines tai chi, yoga, deep stretching, and self-care.